These James Martin Sticky Chicken Wings are irresistibly glossy, sweet, and savoury with just the right hint of spice. The wings are roasted until tender, then coated in a rich, sticky glaze that clings beautifully to every bite. This is an easy, crowd-pleasing recipe that works well for casual dinners or sharing platters. From start to finish, it takes around 50 minutes, making it perfect for a quick yet satisfying dish.
Ingredients
For the chicken wings
- 1kg chicken wings
- 1 tbsp vegetable oil
- Salt and freshly ground black pepper
For the sticky glaze
- 4 tbsp honey
- 3 tbsp soy sauce
- 2 tbsp tomato ketchup
- 1 tbsp sweet chilli sauce
- 2 garlic cloves, finely chopped
- 1 tsp fresh ginger, grated
- 1 tbsp brown sugar
- 1 tsp sesame oil
For garnish
- 1 tbsp sesame seeds
- 2 spring onions, finely sliced
How to Make James Martin Sticky Chicken Wings
- Prepare the oven: Preheat the oven to 200°C or 180°C fan. Line a large baking tray with foil or baking parchment for easy cleaning.
- Season the wings: Place the chicken wings in a large bowl. Add the oil, salt, and pepper, then toss well to coat evenly.
- Arrange and roast: Spread the wings out in a single layer on the prepared tray. Roast for 30–35 minutes, turning halfway, until golden and cooked through.
- Make the glaze: While the wings are cooking, combine the honey, soy sauce, ketchup, sweet chilli sauce, garlic, ginger, brown sugar, and sesame oil in a small saucepan. Heat gently until smooth and slightly thickened.
- Coat the wings: Remove the wings from the oven and transfer them to a bowl. Pour over the warm glaze and toss thoroughly so each wing is well coated.
- Finish in the oven: Return the coated wings to the tray and bake for a further 10–15 minutes until sticky and caramelised.
- Garnish and serve: Sprinkle with sesame seeds and sliced spring onions just before serving.

Tips
How do I get the wings extra crispy?
Make sure the wings are spread out in a single layer with space between them. Overcrowding will cause steaming rather than crisping.
Can I make the glaze thicker?
Yes, simmer it a little longer on the hob until it reduces to your desired consistency before coating the wings.
How do I stop the glaze from burning?
Keep an eye on the wings during the final bake. If they start to darken too quickly, lower the oven temperature slightly.
Can I make these less spicy?
Simply reduce or omit the sweet chilli sauce for a milder flavour.
Serving Suggestions
- Serve with a fresh green salad
- Pair with chips or wedges
- Add to a sharing platter with dips
- Serve alongside rice or noodles
Storage
At room temperature
These wings are best served fresh and hot, but can sit out for up to 2 hours.
In the refrigerator
Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best texture.
Freezing
Freeze cooked wings without garnish for up to 2 months. Thaw fully before reheating in the oven.
Nutrition
- Calories: 420 kcal
- Carbohydrates: 22g
- Protein: 28g
- Fat: 24g
- Saturated Fat: 6g
- Sodium: 780mg
These values are approximate and may vary depending on ingredients used.
FAQs
Can I cook these wings in an air fryer?
Yes, cook at 180°C for 20–25 minutes, shaking halfway, then toss in the glaze and cook for a further 5 minutes.
Can I prepare the wings in advance?
You can roast the wings ahead of time and reheat them with the glaze just before serving.
What other sauces can I use?
You can try barbecue sauce, teriyaki, or a spicy buffalo-style glaze for variation.
Can I use drumsticks instead of wings?
Yes, but increase the cooking time slightly to ensure they are fully cooked through.
James Martin Sticky Chicken Wings
Course: Main CourseCuisine: BritishDifficulty: Easy4
servings30
minutes40
minutes300
kcal1
hour10
minutesSticky, sweet and savoury chicken wings coated in a rich glaze with honey, soy, and garlic. Perfect for sharing or a quick dinner.
Ingredients
1kg chicken wings
1 tbsp vegetable oil
Salt and pepper
4 tbsp honey
3 tbsp soy sauce
2 tbsp tomato ketchup
1 tbsp sweet chilli sauce
2 garlic cloves, chopped
1 tsp grated ginger
1 tbsp brown sugar
1 tsp sesame oil
Sesame seeds and spring onions
Directions
- Preheat oven to 200°C (180°C fan) and line a tray.
- Toss wings with oil, salt, and pepper.
- Roast for 30–35 minutes until golden.
- Heat glaze ingredients until combined.
- Coat wings in glaze.
- Bake again for 10–15 minutes until sticky.
- Garnish and serve.
Notes
- Turn wings halfway for even cooking.
- Do not overcrowd the tray.
- Best served hot and fresh.
